If you ever have days where you just don't feel like getting up, finishing your homework, doing the finishing touches on a project, or anything, this mini-series episode is for you. We talk about some of the reasons why you might feel this way and some strategies to help you overcome the feeling that you just don't want to do it.

If you're someone who's struggled with anxiety, this video is for you. In this follow-up episode of our mini-series on anxiety, we talk about the physiological side of anxiety and what you can do physically to reduce your level of anxious feelings and keep your anxiety under control.​

If you're someone who's struggled with anxiety, this video is for you. In this follow-up episode of our mini-series on anxiety, we talk about how underlying beliefs can change our self-perceptions and cause anxiety. We'll also discuss ways to identify and change those beliefs as they relate to our anxious feelings.

If you're someone who's struggled with anxiety, this video is for you. In this follow-up episode of our mini-series on anxiety, we talk about two main reasons that people struggle with anxiety and discuss strategies to help you overcome that feeling.

In this mini-series episode, we discuss how brain development impacts our learning evolution. How can you further evolve your way of thinking? We start to address this question in this episode.

​If this is interesting and helpful to you, we dive much deeper into this and similar topics in our full podcast.

In this mini-series episode, we share a research article that just came out in March. The research shows experimental validation for one of the techniques we shared at the beginning of the podcast, and wanted to share the results with you.

If this is interesting and helpful to you, we dive much deeper into this and similar topics in our full podcast.

Fear can control our lives and make it much more difficult to get where we want to be. We've discussed a number of ways to address fear in other podcasts, but we take a bit of a different approach in this mini-series episode. Try it out and let us know what you think!
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If this is interesting and helpful to you, we dive much deeper into this and similar topics in our full podcast

Do you want to make your goals come more fully into fruition? Are you wanting to find more of a sense of purpose in life?

​In this mini series video, we look at some of the reasons why we aren't getting the results we want in our life, and some ways to get better results.

Having a clear understanding of our goals makes the difference in our lives to help us feel fulfilled and deeply happy. 

​Without a clear vision of where we want to go, decisions we make are more random and we can struggle to feel motivated to work towards our future.

We talk about the importance of finding what's truly important to you in this video, and about how to set those goals.

Running into problems and challenges doesn't have to work against us. We can actually use those problems to grow and to learn.

In this mini series we walk through a strategy to harness the power of working through challenges to fundamentally change how we are able to think about problems.

​If this is interesting and helpful to you, we dive much deeper into this and similar topics in our full podcast.